To beat Cellulite - use these nutrients and foods...

It seems that our cellulite tips are very popular topic, so today we have another one for you...

This one is about optimizing your hormones through nutrient balance. Remember, when a woman optimizes her hormones - she gives the underlying structures of her body the elements they need to retain their youthful function and appearance...

Cellular integrity of the muscles, connective tissue and skin layers are at their best when the hormones are in balance. So, it is important for women to make sure they are getting the following nutrients into the body on a consistent basis:

1 - protein (beans, eggs, fish)

2 - healthy carbohydrates (oats, sweet potato, brown rice, quinoa)

3 - natural fats (avocado, olive oil, nuts, coconut oil)

4 - fiber (ground flax seeds, leafy greens, carrots, berries)

Those are just a few examples to help you get on the right track of eating the proper foods to reverse the cause of the cellulite dimples and shadows on your lower body.

For more tips to get rid of cellulite, please read This article: 5 Keys to Kill Your Cellulite

And be sure to share it with your female friends who may be battling the same problem. They’ll thank you for sharing it with them :-)

1 Tip Helps to Kill Cellulite on butt, legs, hips & thighs?

Cellulite is the enemy of all women. And it can appear at any stage of life - which makes this unpredictable beauty issue even more of a problem.

Some women can start to get it during puberty. Some report it becoming visible after having one or more children. Some say they got it after becoming sedentary in their mid-30’s. And others have reported getting cellulite during menopause.

If you’re reading this - it is very likely you have cellulite yourself - or you fear the day that you start to see it on your lower-body...

There’s no need to worry, because today we have a tip to help you fight this unwelcome enemy of the butt, thighs, legs and hips.

Here’s a tip you can start implementing today...

Switch from regular salt to sea salt in your recipes - and when adding to your foods.

The reason is this: Regular salt has been chemically treated and stripped of all the good things in it.

On the other hand - sea salt is natural and contains valuable electrolytes and minerals which help the body at deep cellular levels - and on the superficial levels. Sea salt is also better for female hormone regulation.

For those reasons alone - sea salt will reduce the severity of the cellulite dimples and shadows on your legs, butt, hips and thighs.

Want more tips on how to get rid of your cellulite? Then you’ll want to read this article as soon as possible: 5 Keys to Kill Your Cellulite

The article is one of the best on the subject so please feel free to share it with your friends who may also want to get rid of their cellulite problem.

The Cardio Myth Smashed – Why Your Running Shoes May Be Packing On The Pounds

Independent clinical research across the globe now clearly demonstrates that cardio vascular exercise such as running has little to no effect on weight loss and, if overdone, can actually cause muscle loss and lead to heart attack.

Are you like most westerners and believe that when it comes time to shed some LB’s that you need to strap on the old runners and hit the treadmill, exercise bike or the pavement?  Have you ever noticed that you sweat like a pig, gasp for breath and yet… and yet never quite get the results you want?

Unfortunately, common fitness beliefs in countries like the U.S., Canada, the UK, Australia and other nations say that busting your hump with hours of cardio is the best way to lose weight.  The truth, backed by thousands of studies as well as the experience of many seasoned personal trainers, says that this is in fact a myth.

On average, low intensity and long term cardio such as walking and jogging burns only about 5 calories per minute.  That means that even after an hour, only 300 calories have been burned.  While this type of cardio is great for maintaining your weight and promoting cardio vascular health, it has little effect on fat loss simply because the exercise just doesn’t’ eliminate enough calories to cause your body to begin to burn fat.

On the other end of the spectrum, high intensity running, for example, does burn more calories.  However, you need recovery time between workouts, so the net effect is the same.  That’s not the end of the bad news, however.

Hard running also puts a tremendous strain on your joints and can build up scar tissue on your heart leading to potential heart attack.  These medical dangers aside, hard cardio also tends to put your body into a catabolic state.

Catabolic is a term that refers to a state when the body, starved of nutrients, begins to feed on itself in order to acquire the energy it needs.  Unfortunately, this means muscle tissue.  Hard running can deplete muscle mass while having little effect on fat loss.  In fact, heavy runners have to load up on carbs in order to maintain their weight and only add to the dilemma.

In his breakthrough weight loss program, Fat Decimator, former marine and fitness expert Kyle Cooper exposes the cardio myth along with other damaging fitness beliefs that keep over 90% of people in western nations from being able to truly tackle and defeat their weight issues.  His program, designed along with Korean internal medicine and bio-chemistry expert Doctor Sam Pak, exposes the lies of today’s fitness industry and combines ancient Asian wisdom with independently tested and proven scientific studies in a comprehensive and wildly successful weight loss program.

“Doctor Pak truly opened my eyes,” Former Gunnery Sergeant Kyle Cooper explains, “He showed me that the ways I’ve been training my marines for over a decade was flawed and how some of the things I based my exercise and eating routines on were actually having the opposite effect.”

Doctor Pak explains, “The body has its own way of dealing with food, fat storage and the use of the metabolism to burn unnecessary fat deposits.  Ironically, much of what western culture believes is healthy is in fact detrimental to the natural bio-chemical processes.”

“Hard cardio, eliminating salt and carbs and even certain fruits and vegetables thought to be healthy all combine to throw off your body’s metabolism and its ability to digest food and fight destructive acids.  Kyle and I have put together something that’s based on ancient wisdom backed by sound science.”

Fat Decimator works in harmony with the body’s natural cycles.  It requires no starvation diets, no exhausting exercise, no gadgets, and no disgusting foods and even allows you to eat many of the things you enjoy.  It’s a simple step by step formula that’s helped more than 50,000 people shed huge amounts of weight safely and in record time.  Including one woman in her early 40’s whose weight and health nearly killed her.

In his free presentation, Kyle tells the story of Sharon – a mother who discovered that her weight had brought her to the brink of death from heart attack.  Kyle was able to work with her and allowed Sharon to lose over 40 pounds in a single month and completely turn her life around.

Fat Decimator has proven itself to be remarkable both in its simplicity and its effectiveness.  Average weight losses of 7 pounds per week are not unheard of.

What users have to say:

Janet O. of Lincoln, Nebraska lost 8 pounds in the first week.  By the end of the third week, she’d dropped 25 pounds and 3 dress sizes.

Steven K. of Seattle, WA stayed on the Fat Decimator program for over two months and lost a whopping 68 pounds.  He reversed his type 2 diabetes, dramatically reduced his joint pain and enjoys more energy, flexibility and happiness than he’s known since his 20’s.

Put Fat Decimator to the test with absolutely no risk!

Sharing Fat Decimator with the world has become what Kyle believes is a God-given mission.  He explains his program and offers many free tips in his free presentation, which you can watch now by clicking this link.

Further, unlike so many fitness and weight loss magic bullets, Fat Decimator is not expensive and is backed by a 60 day 100% money back guarantee.

Don’t let another month go by wishing you could drop those unsightly pounds.  Don’t spend any more time feeling self-conscious at the gym, or frustrated because the numbers on the scale just aren’t going in the right direction.

Learn the simple, proven and highly effective method that’s helped over 50,000 regular folks just like you shed dozens of pounds rapidly, safely and enjoy the dramatic body transformation you’ve been dreaming about.

Click here now and check out Kyle’s free presentation and open the door of opportunity to a whole new you.

Clinical Research Reveals Startling News About How The Very Key To Dramatic Weight Loss Is Sitting On Your Kitchen Table At This Very Moment

Fitness expert and Korean Doctor share exciting information about how a single and all too common kitchen item is literally the key to losing as much as 7 to 10 pounds in a single week.

You’ve tried cutting out carbs… you’ve followed Atkins, Southbeach and the TLC diet… you’ve worn the tread off your running shoes… and yet, you’ve seen no significant weight loss or perhaps you’ve seen the weight come right back again when you take a break.  This is an all too common story for most people living in western nations today.

The reasons that you’ve struggled with your weight like so many of us is because like all of us, you’ve been exposed to fitness and weight loss myths, rather than facts.  Considering the weight loss industry generates more than $70 billion in the United States alone, its big business and they aren’t in a hurry to eliminate their client base.

Combining ancient Asian wisdom and modern medical research, a former marine Special Forces trainer and Korean doctor have created a simple, accurate and effective weight loss program called Fat Decimator.  This system peels back the veil on weight loss by dispelling the myths and showing you the science behind how the body works and how to work in harmony with your body’s natural fat burning abilities to rapidly, safely and permanently shed unsightly and unhealthy pounds.

And what’s one of the most important keys that lies at the heart of Fat Decimator and at the heart of your weight loss trouble – salt!

Finally, independent clinical research clearly illustrates how cutting salt from your diet is actually counter-productive to weight loss and can even cause long term health risks.

Doctor Sam Pak, a specialist on internal medicine and human bio-chemistry as well as being one of the co-founders of Kyle Cooper’s Fat Decimator system explains the true relationship between salt and weight loss.

“Your body uses salt for a variety of reasons.  Among these is that salt helps balance the PH levels of your stomach acid, allowing you to more easily break down foods for efficient digestion.  By robbing your body of salt, you not only reduce the amount of nutrients your lower GI is absorbing, you’re also preventing the body from breaking down certain acids that are dangerous to the rest of the body.”

Doctor Pak continues, “When you don’t break these acids down, your body begins to create and store more fat as a defense against these harmful acids.  Your body enters a state known as metabolic acidosis.  I liken it to leaving a pot of stew on the stove.  Over time, the food begins to rot.  This is exactly what happens in the human body as a result of a lack of salt.  No matter how hard you work, you’ll simply create more fat deposits and erode muscle tissue.”

Eating the right amount of salt is just one critical component in your weight loss journey.  In their program, Fat Decimator, Doctor Pak and Kyle Cooper explain exactly how this works and how certain fruits and vegetables thought to be healthy also contain dangerous amino acids that are harming your body.  The system also discusses the need for carbs, how to exercise properly and a variety of other techniques that have delivered remarkable results to over 50,000 regular people just like you.

In his presentation, Kyle talks about how he met Doctor Pak and how they worked to create the system.  He also explains how that very system literally saved the lives of a woman in her early 40’s who was facing her own demise from heart disease.

“Sharon’s story has inspired many folks,” Kyle notes, “Including me.  My chance meeting with her and watching her turn her life completely around in a matter of a month showed me that sharing this information was what the good lord really wanted me to do.”

Everything contained in The Fat Decimator System is backed by hard science.  Even Sharon Monroe’s miraculous change was tested by experts at John’s Hopkins who confirmed that her health had indeed improved and that she’d actually turned back the clock of age.

The Fat Decimator System gives you the power to boost your body’s own metabolic processes, improve your digestion, enhance your ability to fight disease all while delivering astonishing weight loss results.  While no one can guarantee another’s results, testimonials from thousands have clearly shown that losing 7 pounds per week is a moderate goal if the system is followed to the letter.

Enthusiastic users:

David W. of Clarksville, Maryland tried the system as a last resort.  He reported that after losing 5 pounds his first week, he went on to lose a total of 47 and has never felt better in his life.

Susan G. of Houston, TX lost a total of 34 pounds in a single month.  She was thrilled to say that none of her clothes would fit and that she was once again able to fit into the size 8’s she’d been saving for years.

Fat Decimator is a simple step by step process that doesn’t require starving yourself, grueling workouts, crazy pills or supplements or expensive exercise gadgets that don’t work.  It’s an all-natural, scientifically proven program that delivers amazing results to those who follow it.

Try Fat Decimator for yourself risk free!

Kyle shares his research and his vision with you in his free presentation.  He’ll show you how Fat Decimator came about, how it works and gives you tips you can put into practice right away.

Unlike so many weight loss programs, Fat Decimator doesn’t cost an arm and a leg and is backed by a 100% money back guarantee.  Click this link and learn the truth about your body, about weight loss and about how you can radically and permanently shed those ugly pounds and rejuvenate your body for a longer, healthier and happier life.

The door of opportunity is open, simply click here to step through!

Americans Rave About Scientifically Tested And Newly Released Weight Loss System Delivering Trackable Results Within Days

Former Marine and Korean doctor combine ancient wisdom with modern science to produce a safe and effective weight loss method that delivers remarkable results within the first 72 hours.

You’ve tried every diet… you’ve attempted every exercise routine… you’ve ground yourself into the dust with gut wrenching cardio… and yet the pounds don’t seem to come off or come right back the moment you take a breather.  It’s an epidemic in the U.S. and around the world and it effects over 90% of the population.

Using well-established Asian wisdom and the latest medical research into human biology and bio-chemistry, a Korean doctor and former marine Gunnery Sergeant have created, tested and perfected The Fat Decimator, a remarkable new approach to weight loss that works in harmony with your body’s natural processes.  The system dispels the fitness and weight loss myths that have taken root in western culture and continue to drive up the statistics on heart disease, cancer, joint pain, digestive issues, premature aging, low energy and a host of other health problems related to being overweight.

At last, modern science is beginning to test and prove that what most people believe about exercise diet and weight loss is actually counterproductive and even dangerous.  In particular, heavy cardio vascular exercise has now been shown to be ineffective as well as dangerous to your health.

Doctor Sam Pak, a specialist on internal medicine and human bio-chemistry as well as being one of the co-founders of Kyle Cooper’s Fat Decimator system, states that the approach works far better even than he expected.

“The biggest problems facing western nations like the U.S., Canada, the UK, Australia and most of Europe, for example, is that there are long-established fitness and weight loss myths that have become prominent in these cultures.  For instance, eliminating salt, engaging in long-term heavy cardio exercise, starvation diets, limiting carbohydrates and even certain foods thought to be healthy actually go directly against the body’s own natural metabolic processes, biological cycles and ability to eliminate unsightly fat as well as fight off disease.”

“Let’s examine cardio exercise.  Jogging, running, biking and the like done over long periods of time.  Hundreds of independent clinical studies have clearly shown that a human being burns an average of 5 calories per minute.  Consider that if you jog for an hour, you only burn about 300 to 400 calories.  Consider also that a single slice of banana bread contains more than 450 calories.  You can see, then that in order to have any real effect, slow and long cardio must be done for hours each day, which is impractical.”

“Further,” Doctor Pak says, “more intense interval cardio does triple the effect, yet it also requires more recovery time.  It’s therefore no more effective than long low-intensity cardio.  If overdone, in fact, pushing your body too hard with heavy running and other cardio exercises damaging the joints and builds scar tissue on the heart leading to the onset of heart disease.  As if this weren’t’ bad enough, your body begins to go into what’s known as a catabolic state.  This means that all this hard running, for example, puts your body into survival mode and it begins to consume muscle tissue for energy rather fat, as muscle contains more energy.”

Than this is just one example of how weight loss myths negatively effect those searching for weight loss solutions.  In their Fat Decimator program, Doctor Pak and Gunnery Sergeant Cooper expose these myths and use independent scientific study to clearly illustrate why it’s vital that you avoid them.  Further, they explain how your body works and how to work in harmony with it to bring about truly amazing weight loss results.

In his Fat Decimator presentation, Kyle Cooper tells the story of how he met Doctor Pak in Afghanistan and how what they created together has helped tens of thousands of people desperate for a real solution that delivered fast trackable results without robbing their bank accounts.  Even more dramatic is the story Kyle shares about a woman in his home town of St. Louis, Missouri whose weight condition had led to a severe decline in her health.  So much so, in fact, that she was literally facing the frighteningly real prospect of an impending death due to heart disease.

“Sharon is perhaps my most dramatic success story,” Cooper states, “She was literally at the end of her rope when I happened to meet her in church one day.  Her turnaround both physically and mentally is astonishing and a big part of why I’ve made sharing Fat Decimator my life’s mission.”

Every concept in Fat Decimator has been clinically proven.  In fact, when Sharon Monroe lost over 40 pounds in a single month, she couldn’t even believe her own body.  She drove to John’s Hopkins in Baltimore and had a full medical workup done, including physical as well as genetic testing.

The doctors confirmed that her results were real, safe and that she’d even turned back the biological clock.  Additionally, her heart disease improved and she was no longer on the brink of type 2 diabetes.

The Fat Decimator gives you the power to boost your body’s own metabolic processes, improve your digestion, enhance your ability to fight disease all while delivering astonishing weight loss results.  An average of 5 to 7 pounds per week over the course of the 30 day program is not unreasonable – and greater results have been measured.

Enthusiastic users:

Rebecca S. of Wilmington, NC reported that at the end of her first week, she had dropped 9 pounds and went on to lose 18 more by the end of the month.

Angela L. of Cincinnati, Ohio reports that not only did she lose 31 pounds on her first try with Fat Decimator, she also has more energy than she’s had in years and her intimate life with her husband has never been better.

Fat Decimator is a simple step by step process that doesn’t require starving yourself, grueling workouts, crazy pills or supplements or expensive exercise gadgets that don’t work.  It’s an all-natural, scientifically proven program that delivers amazing results to those who follow it.

Try Fat Decimator for yourself with no risk!

To learn more about this remarkable program, click this link and watch Kyle’s free Fat Decimator presentation and learn the true secrets about weight loss and how you can finally achieve the results that have eluded you for so long.

Morning “metabolism detox” melts belly fat

One of the biggest ways I see people shoot themselves in the foot when trying to lose weight is with breakfast, after all…

We’ve been brainwashed for YEARS being told that “breakfast is the most important meal of the day”...

When that’s totally not true!

Instead, there’s a simple “metabolism morning detox” trick you can do so your body FEEDS
on your stored body fat for fuel first thing in the morning…

==>> Morning “Metabolism Detox” Melts Belly Fat

So, you could have a big bowl of cereal, or a thick bagel with cream cheese and have your body storing fat
for the rest of the day…

Or you can easily reprogram your body to take the frustrating fat from your belly, love handles, and thighs…

And burn that off for energy first thing in the morning, so you feel lighter and leaner every single day
without even exercising…

In fact, a husband in Georgia did just that and dropped 16 pounds in just 2 weeks…

And 110 pounds overall!

The crazy thing is, the older you are the FASTER this works.

==>> Morning “Metabolism Detox” Melts Belly Fat

Hope this helps!

Strange NEW “Soup Detox” Melts Away Over 100 Pounds

What really fires me up is that most of the detoxes and cleanses out there are complete crap, after all…

Giving up all real food and drinking a bunch of veggie broth and lemon water for a weekend is going
to mess up your metabolism and make you feel absolutely miserable…

And subconsciously you’re sending a message to your body that food is bad which is why you’re giving
it up for a few days in hopes of dropping a few extra pounds…

And sure, you might lose a few pounds of water weight…

Which is only going to pile right back on (probably even more) once you start eating real food again…

The good news is…

There’s this strange NEW “soup detox” that actually allows you to eat real food while burning fat FASTER
than ever…

A husband in Georgia used it to drop 16 pounds in just 14 days…

And 110 pounds overall without ever feeling hungry for a single second.

===>> Strange NEW “Soup Detox” Melts Away Over 100 Pounds

So if you have 10 or more pounds of frustrating fat you’d like to lose without wasting hours in the gym,
sweating like crazy while a bunch of strangers stare at you…

Then you might want to check this out :-)

==>> Strange NEW “Soup Detox” Melts Away Over 100 Pounds

To your quick and easy weight loss!