Interview With Brian Flatt, The Creator Of The 4 Week Diet

Brian Flatt is a former professional trainer and nutrition expert who has become a world recognized weight loss expert thanks to his groundbreaking diet plans. Over the last 12 years, he has helped over 29,000 women and men in the US, Canada, Great Britain, Australia and across Europe lose weight and improve their health.

Here are his answers to some frequently asked questions:

What are your qualifications?

“I started out as a trainer and nutritionist in Southern California, which is a highly competitive fitness marketplace. Despite the high level of competition, I became so in demand that I was able to open my own thriving fitness facility, which I called R.E.V. Fitness. Over the years I became intensely interested in helping clients lose weight and achieve their ideal bodies – particularly clients who were disheartened because of past weight loss failures. Clients loved my individual plans so much that that led me into developing diet plans to help even more people on a global scale. Today, I am lucky enough to work with the world’s most renowned nutritional scientists and fitness coaches.”

What is The 4 Week Diet System?

“The 4 Week Diet System is uniquely designed to target four hormones that have a direct impact on weight gain and weight loss. This system contains four informative handbooks:

• The Launch Handbook
  Which shows you how to eat in a way that forces your 4 hormones to work together with tasty foods you’ll love to eat, so you will never have to feel hungry or deprived.
• The Diet Handbook
  Where you’ll learn how to calculate your lean body mass, and your current body fat percentages so you can quickly and easily customize The 4 Week Diet specifically for your body type to maximize your fat loss. You’ll get a breakdown of what to eat, how much to eat, and when to eat, so your body works with your 4 fat storing and fat burning hormones to burn more fat all day and night long.
• The Activity Handbook
  Which gives you the quick and easy exercises that force your body to release even more stubborn, stored body fats into fatty acids so these fats are quickly burned as fuel.
• The Motivation Handbook
  Which contains a treasure trove of tips, tricks, tools, and secrets for losing weight, and for keeping it off. You’ll receive quick and easy to do tips for staying motivated, reaching your weight loss goals now, and maintaining your new body for life, and whenever you need inspiration.”

Why did you create this new diet plan?

“My mission has always been to help people lose weight and improve their health. As a trainer I saw so many people who were frustrated by their inability to lose weight – but it wasn’t their fault. They had these hormones working against them. Well, this plan allows dieters to gain control of the four hormones that impact weight loss and then use them to accelerate their results. With this diet, people can lose more weight faster than with other plans – we’re talking as much as 24 to 32 pounds in just four weeks.”

Who is this diet plan for?

“Basically, it is for anyone who wants to lose weight. Whether you have tried to lose weight in the past and failed or you think you have hit a weight loss plateau, this plan can work for you. Likewise, whether you have 10 pounds to lose or 200 pounds to lose, this plan can also work for you. It doesn’t matter how old you are or if you are a woman or a man, the plan is effective for all body types. It promotes fast, safe weight loss. You won’t be starving yourself and you won’t be forced to consume a bunch of bland, difficult to eat foods.”

Why does this plan work so well?

“There are three basic reasons why this new program works where other weight loss plans do not:

• It stops your body from forming new fat complexes or triglycerides, so it stops storing fat.
• It directly targets stubborn fat, burning it for daily muscle and energy needs, for faster and more effective fat burning.
• It harnesses the fat storing and burning power of 4 specific hormones that operate in sync to make incredibly rapid fat loss scientifically possible.

The bottom line is with this plan in just 28 days, just by forcing four specific hormones to work together, your body can be forced to not just burn more fat but burn it faster — so that you lose in four weeks what it takes other diets 2 to 3 to 4 or more months to accomplish. That is if they even work at all.

With this ground-breaking new weight loss plan, dieters won’t be burning fat for only 1-2 hours each day … instead, they’ll turn their body into a fat-burning machine, burning fat rapidly and safely, 24 hours a day, 7 days a week, for the entire 4 week period … and then they also learn how to easily maintain you’re their weight loss for the rest of their life, too.”

Are there any secrets behind the plan?

“It reveals four keys to losing weight and keeping it off:

• Lower your Ghrelin or “Fat Storage Hormone” levels so you no longer crave “bad foods”
• Regain a normal insulin level so you stop storing excess glucose as fat
• Reduce “Cortisol Overload” which is preventing you from burning more fat
• Increase your Adiponectin levels to boost fat burning metabolism!

Luckily for dieters everywhere, it’s now easier than ever before to accomplish these four things thanks to The 4 Week Diet System, which has been specifically formulated to control these four essential weight loss hormones.

Since its release, The 4 Week Diet System has been creating shockwaves throughout the diet industry. It has turned conventional weight loss theory on its head and is producing amazing results that are unmatched by other diet programs.”

Click here for more information about the 4 Week Diet

The Fastest Way To Lose Weight

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all.

The human body is highly adaptable and able to change in extremely short periods of time. Think about. If people can quickly gain mass amounts of fat from weeks of unhealthy eating, shouldn’t they be able to lose a lot weight rapidly from weeks of healthy eating? Well, they definitely can.

But what do you need to eat to lose the weight rapidly? From low-carb, to low-fat, to sugar-free, to high protein, and even the ‘caveman’ diet – there are so many options out there that it can be extremely confusing to the average person on which diet you should use to quickly lose weight. Some of these diets even provide conflicting information on what you should and shouldn’t eat. Well, that’s all about to change.

For years, A-list celebrities and professional athletes have been following a secret diet not revealed to the public. This diet is so effective that people have been able to lose over 30 pounds of pure body fat in just 28 days from following it. That’s more than 1 pound of body fat per day! Now, that diet has been made public by acclaimed nutritionist and personal trainer Brian Flatt.

Titled ‘The 4 Week Diet’, Brian’s system reveals to people exactly how they can rapidly lose over 1 pound of body weight per day. The diet doesn’t involve starving yourself or exercising like crazy, but instead follows a specific scientific method of including certain nutrient rich foods into your diet that, when combined, offer special fat-combating properties. You don’t need to restrict yourself to certain types of foods like ‘no carbs’ or ‘no sugar’, but rather include ‘the good stuff’ as well to help burn the fat. This diet is extremely effective and based off years of scientific research and testing to ensure its safety and effectiveness.

Brian has revealed step-by-step how to follow this diet for 28 days to see these amazing results. He has laid out every food you need to include in your diet, and when you need to eat them. The diet is incredibly easy to follow, with very little work involved. If you are looking to lose weight fast, The 4 Week Diet is definitely something you should consider. No other diet out there today promises such fast results, and is able to deliver them too.

Visit The 4 Week Diet website to before and after photos of people who have followed the diet for 28 days. You too, can see similar results in as little as 2 days if you start right now!


Click Here To Visit The Official 4 Week Diet Website

Brian Flatt Announces The 4 Week Diet - A Scientifically Proven Diet Plan

More and more people are finding success with the 3 week diet that was created by Brian Flatt, personal trainer and nutritionist. This particular diet program has been helping people lose between 15 and 28 pounds in just four weeks or 30 days.

According to author the 3 week diet has been scientifically tested and found to work on all types of people, regardless of their fitness level or body type. On average, people lose between 15 and 28 pounds using the diet, although reports have also suggested the actual amount is a lot higher. What really sets this diet apart, however, is that it is not a crash diet, but rather a way of changing a lifestyle.

"We have implemented the 3 pound rule in our program," added Brian Flatt. "This basically means that, after completing the three week diet, people start with it again if they gain 3 pounds in weight. As a result, the weight will always stay off."

Brian Flatt is a fitness instructor, a health coach and a sporting dietician who has been in the wellness and fitness field for several years. He is the manager of REV Fitness, a personal training center located in Southern California. Brian is a certified dietitian who in this program details exactly what women and men must to do in order to stay fit and healthy. This program focuses on the body weight loss trifecta of motivation, dieting and exercise and is designed to produce effective outcomes. This diet program is designed for individuals who do not want to go through severe diet plans and want to adhere to the excellent healthy tips indicated in his program.

Those who are interested to find out more about Brian's program and learn more about what this weight loss system includes can visit his website. This explains products like the introduction manual, diet manual, workout manual, and mindset and motivation manual. All of these books include instructive and useful information on how to get the most out of the diet, what type of nutrition is best suited for weight loss, as well as motivational tips and tricks to keep users going throughout the weight loss process. The workout manual, for example, includes important information on how to exercise for burning fat, rather than just doing random workout routines which may help tone after weight loss but won't get rid of stubborn fat while working toward weight loss goals.

Click Here For More Info About The 3 Week Diet!

The 4 Week Diet Plan - How To Lose Weight Quickly

If you have ever watched any of those health related TV shows like ‘Dr. Oz’ or ‘The Doctors’, you would get the impression that it’s extremely difficult to lose weight fast. They’ll tell you that it can take month after month to shed the pounds, and sometimes even years. But I’m here today to tell you that that is simple not true.

My name is Brian and I am the creator of The 4 Week Diet. I have spent years researching and working with nutritionists and dieticians to develop a diet system that is so advanced and effective that it is able to help you lose 1 lb of pure body fat every single day. Over the course of 4 weeks on the diet, you can lose more than 28 pounds of fat off your belly, butt, hips, and thighs and achieve the body of your dreams with little to no exercise involved. But how is this possible?

As you would know, the human body is highly adaptable. If you cut your finger, the body would heal itself in a matter of days – regenerating new cells as soon as the change is noticed. Well, if you make a big enough change to your diet, the body can adapt right away too by burning fat in your body at a rapid speed. But what you need to do to kick start this change? Is it exercise? Cutting certain foods out of your diet? Drinking a special tea? Eating certain berries? No, it is none of those things. In fact, it is much more simple than you’d think.

You see, the human metabolism is like a furnace for your body. It burns up every source of fuel inside your body – from food you have eaten, to fat that has been stored. But, one thing you have to know about the metabolism is that it will burn what was last eaten first, before it starts burning the fat on your body. As a result, by the end of the day, no matter what you have eaten, your body won’t have had time to start burning the fat from around your body. But what if you could change this? What if you could make it so your metabolism actually prefers to burn the fat in your body first, and then burns the food you have eaten?

Think about a campfire. What would happen if you poured a gallon of gasoline onto the fire? It would go up in flames and burn a thousand times more! Well, fat is a fuel source just like gasoline. If your metabolism gets that fat from your body and starts burning it, it makes the metabolism even stronger and more powerful, so it continues to burn even more fat in the process. You see, it is like a cyclic effect. The more fat your metabolism burns, the more fuel it will have to burn, and in turn it will burn even more fat! So what do you do to get this started?

To make the switch so that your metabolism starts burning body fat first, you need to include some very specific foods into your diet. This doesn’t mean you have to restrict yourself to eating certain types of foods like ‘low carb’ or ‘high protein’, but it just means you need to add some secret foods to your current diet. These foods are quite unknown, but they contain metabolism-shifting properties that initiate the fat burning process. You can get all these foods at your local supermarket and they won’t cost you any more than a candy bar. Plus, they don’t taste bad either!

I have made a list and plan of all these foods on my website at The 4 Week Diet. I explain how each of them works, and how much fat they are able to melt. Keep in mind, this is all based off years of scientific research and there is medical data to back this up. So, if you are looking to lose weight fast, The 4 Week Diet is the best way to do so. No other diet allows you to lose this much fat as quickly, and lets you keep it off for good.

Check out The 4 Week Diet and start losing weight today!

Lose Weight Faster & Easier With a Hormone-Based Weight loss Approach!

If you’ve gone on diets in the past and failed to lose weight … or if you managed to lose some weight only to gain it all back and then some right after you went off the diet … there’s something you must know:

YOUR FAILURE TO LOSE WEIGHT IS NOT YOUR FAULT!

The truth is today’s popular fad diets don’t address the real issue - chances are you have a hormonal balance that is keeping you from dieting success.

Hello, my name is Brian Flatt and after reviewing over 500 medical studies, dozens of diet books and hundreds of diet systems, programs, gadgets, pills and potions I have determined the real key to successful weight loss are four hormones that we have in our bodies.

These hormones are:

1) Ghrelin – the “Fat Storage Hormone”

2) Insulin – the “Fat Saving Hormone”

3) Cortisol – the “Fat Defense Hormone”

4) Adiponectin – the “Fat Burning Hormone”

Learn how to control these four hormones and you will be amazed at how fast you are able to lose weight and begin experiencing all the benefits that accompany that, such as:

• Increased self-esteem

• Greater sense of well-being

• Greater productivity

• More energy 

• More attention from the opposite sex

• Clarity of thought

• And much more!

On the other hand, fail to take these hormones into account and you are destined to see your weight loss efforts fail.

How to Lose Weight Successfully

Most of us reach points in our lives where we are unhappy with our appearance and/or our health and we decide to take the plunge and go on a “diet”. 

At this point, we may begin to eat better. We may start to exercise. We may start to feel better about ourselves. The weight may even start coming off and life can feel fantastic.

But it doesn’t last. Fad diets are too harsh to stay on forever – and the bottom line is they don’t address the hormonal imbalance at the root of our weight gain. 

So then maybe one day we decide to celebrate and eat a big meal and, boy, does it taste good … or maybe we just get fed up with the strict fad diet rules and we go off our diet.

Either way, we start to regain whatever weight we’ve lost. Little by little the weight comes back until we look in the mirror and we can’t believe what happened.

We’ve gained all the weight back and then some.

Guilt sets in. We feel bad. Then our brain starts the replay. “I told you that you couldn’t do it”. “I knew you could not keep the weight off”. “You don’t deserve to be thin”. “You are not pretty and will never be pretty”. “Why even try, you were happy the way you were”. So you give up and believe that you are destined for a life of being overweight.

The Real Reason You Couldn’t Lose the Weight …

The truth of the matter is that you failed because of two things:

1.   The harshness of the fad diet

2.   And the fact that the diet didn’t address your hormonal needs

That’s why I have created The 4 Week Diet Plan.

This ground-breaking 4 Week Diet System removes all barriers to weight loss as it actively:

•     stops cravings for sugary and fatty foods

•     curbs appetite

•     reduces new fat storage

•     burns more ugly fat on the waist, hips, thighs and arms

•     helps boost mood and energy as you eat more nutritious foods

So instead of a “diet” that works against you, The 4 Week Diet System works with your metabolism and releases the brakes on your fat burning metabolism so you can lose 1 to 2 pounds a day instead of 1 to 2 pounds a week!

Most importantly, The 4 Week Diet System forces your body’s 4 hormones to work harder to burn fat - faster than ever before.

Why You Should Listen to Me

You know, before I became a world-recognized weight loss expert, I was a professional trainer.

During this time I saw how my clients struggled to lose weight and keep it off.

I have seen the looks on their faces when we have to discuss their weight. I have dealt with people who were depressed because of their weight. I have watched people’s health fail because they couldn’t or wouldn’t lose weight. I have witnessed the tragedies associated with excessive weight. And I’ll tell you, it is not a pretty picture.

The only true wealth we have is our health. I really believe that.

Money cannot buy permanent, perfect health. Oh, I suppose you can buy some plastic surgery or undergo a surgical weight loss solution, but I know if you don’t change your ways then you will end up right back where you started.

And that, my friends, is not a very nice thought.

I knew there had to be a better way and The 4 Week Diet System is the solution I came up with.

With this system there is now hope. I know you can lose weight. I know you can make the necessary changes. I know beyond a shadow of doubt that you can and will look and feel the way you desire.

I’ve helped over 29,000 men and women drop unwanted fat. The 4 Week Diet System is your chance to learn how to lose all the weight you want … without starving yourself … without taking a ton of unhealthy stimulants … without having to exercise all day long … without wasting a ton of money on unnecessary products … without losing the weight in an unhealthy manner … and without having to worry about gaining it all back a short time from now.

It’s time to cut through all the diet misinformation that’s out there and focus on the easy-to-follow tried and true tips that are guaranteed to help you lose weight faster than you ever thought possible!

It’s time to avoid the costly mistakes and errors that cause so many other dieters to fail!

Visit the official website now to learn more about The 4 Week Diet System and how it can help you lose weight fast.

This system contains four handbooks.

First there is The Launch Handbook, which shows you how to eat in a way that forces your 4 hormones to work together … utilizing tasty foods you’ll love to eat, so you will never have to feel hungry or deprived.

You’ll read about how we store fat, and exactly how to lose weight fast with the simple steps that guarantee you lose all the weight that you want. 1 to 2 pounds per day, and up to 32 pounds in just 28 days.

Next, there’s The Diet Handbook. Here you’ll see how to calculate your lean body mass, and your current body fat percentages so you can quickly and easily customize The 4 Week Diet specifically for your body type to maximize your fat loss.

You’ll get a breakdown of what to eat, how much to eat, and when to eat, so your body works with your 4 fat storing and fat burning hormones to burn more fat all day and night long.

Plus, you get my “top secret weapon” for maintaining your ideal weight for a lifetime with minimal effort.

The system’s third handbook is The Activity Handbook, which gives you the quick and easy exercises that force your body to release even more stubborn, stored body fats into fatty acids so these fats are quickly burned as fuel.

These short-yet-intense 15 minute full-body exercises pack a fat-burning punch that are far better than long, drawn-out exercises, and can be done anywhere. I’ve even included my ultimate abs exercise to flatten your stomach and build a set of sexy, six-pack abs.

The fourth and final handbook is The Motivation Handbook, which contains a treasure trove of tips, tricks, tools, and secrets for losing weight, and for keeping it off. You’ll receive quick and easy to do tips for staying motivated, reaching your weight loss goals now, and maintaining your new body for life, and whenever you need inspiration

Click here to learn more about this powerful weight loss system that is changing the way people drop unwanted fat and keep it off for good.

To your health and well-being,

Brian Flatt

Creator of The 4 Week Diet & Weight Loss Consultant

4 Hormones Are All That Are Standing Between You & Massive Weight loss!

Imagine being able to lose weight while enjoying tasty foods that you love to eat.



Sound like a dream? Well, it’s not. Despite all the fad diets that feature bland foods and strict eating plans, it really is possible to do.



Here’s the truth: I’ve discovered a hormone-based “loophole,” so to speak, that can allow you to gain a flatter stomach, a thinner waist, slimmer hips, skinnier legs, thighs and arms plus help you feel a whole lot healthier and energetic – all in just four weeks.



In other words, it’s time to forget those harsh, excruciating fad diets and instead focus your weight loss efforts on something that other diet providers don’t want you to know about!



I’ll explain the whole hormone-based loophole in just a minute but first let’s take a closer look at fad diets and what they get right … and so wrong … when it comes to weight loss.

Do Fad Diets Really Work?

Most popular fad diets today are based on two main concepts:

·         Carbs are not good for you

·         The best way to lose weight is to restrict calories

Unfortunately, for people who decide to participate in a fad diet these two things generally mean:

·         No more eating the foods you love and crave

·         Constantly feeling hungry because you can’t eat as much food as you want

In other words, fad diets make losing weight difficult. Yes, to answer the question above, you can go on a popular fad diet and if you follow the strict rules and basically starve yourself you can lose weight.



But here’s the thing, nobody can live the rest of their life that way.



Those diet plans are way too strict. Eventually, you will have to give up and go off the plan and the minute you do the weight will start coming back.



Often when you go off a diet to satisfy the pent up cravings and lack of energy that you feel, you end up binge eating which results in you weighing more than you did before you started the fad diet plan.



This can leave you feeling like a failure and wondering why you put yourself through all that pain and discomfort. You may feel like you are never going to be able to lose the excess weight.



But the truth is you have been set up to fail by the fad diet plan you were on. Look at these statistics from HealthResearchFunding.org:

·         More than 95% of people relapse from a diet in 5 years or less

·         The average American adult tries to implement a fad diet 4 times per year

·         65% of people who successfully complete a fad diet will end up gaining all of the weight back that they lost

·         25% of Americans give up on their weight loss goals within two weeks

Clearly, these statistics show that fad diets are not the effective solution people who want to lose weight need.



But now there is a new way to approach weight loss that doesn’t involve making the harsh sacrifices that are required by fad diets.

Uncovering the Ultimate “Hormone Hack”

As a trainer who saw firsthand how my clients struggled to lose weight and keep it off, I made it my mission to help them achieve fast weight loss success.



To accomplish this goal, I reviewed over 500 medical studies, dozens of diet books and hundreds of diet systems, programs, gadgets, pills and potions as he created the system. In all, I spent over a decade doing research and two and a half more years fine-tuning my weight loss philosophy.



The end result of all this hard work is The 4 Week Diet System. There are three basic reasons why this program works where other weight loss plans do not:

1.   It stops your body from forming new fat complexes or triglycerides, so it stops storing fat.

2.   It directly targets stubborn fat, burning it for daily muscle and energy needs, for faster and more effective fat burning.

3.   It harnesses the fat storing and burning power of 4 specific hormones that operate in sync to make incredibly rapid fat loss scientifically possible.

The bottom line is with my plan in just 28 days, just by forcing four specific hormones to work together, your body can be forced to not just burn more fat but burn it faster — so that you lose in four weeks what it takes other diets 2 to 3 to 4 or more months to accomplish. That is if they even work at all.


With this ground-breaking new weight loss plan, you won’t be burning fat for only 1-2 hours each day ... instead, you’ll turn your body into a fat-burning machine, burning fat rapidly and safely, 24 hours a day, 7 days a week, for the entire 4 week period...



And then you’ll learn how to easily maintain your new weight loss for the rest of your life too.



The diet system includes four handbooks:

·         The Launch Handbook, which shows you how to eat in a way that forces your 4 hormones to work together

·         The Diet Handbook, where you’ll get a breakdown of what to eat, how much to eat, and when to eat

·         The Activity Handbook, which gives you the quick and easy exercises that force your body to release even more stubborn, stored body fats

·         The Motivation Handbook, which contains tips for staying motivated, reaching your weight loss goals and maintaining your new body for life

So the Bottom Line is Real Weight loss

Comes Down to Your Hormones

Four specific hormones to be exact. These hormones are blocking your fat burning efforts, and standing between you and the thinner, fitter, sexier-looking body you desire.

But don’t worry, I am here to tell you that there is a way to unblock these fat burning hormones, lose the weight, and be in control of your life (and your weight) again.



By taking a few simple steps you can turn this situation around and put the power of these hormones to work for you. The weight will come off fast and you will quickly find yourself feeling lighter and more energetic.



All of this is very important because …

Losing Weight Offers a Variety

of Important Health Benefits

There are numerous negative statistics associated with carrying around extra fat.

For example, your chances of getting coronary heart disease, high blood pressure, a stroke, diabetes,  cancer and more all increase as your weight increases.

On the other hand, when you lose excess weight your health begins to immediately improve. In fact, losing just a little weight can produce big health benefits.

In a Washington University School of Medicine study conducted in St. Louis, researchers found that dropping just five percent of body weight can help reduce the risk for diabetes and heart disease and improve insulin sensitivity in muscle, fat, and liver tissue.

Losing weight also positively impacts your mental outlook. Suddenly, you feel healthier and more attractive and your energy increases. Your self-esteem also increases and you may develop a more positive outlook toward the future.

Ready to discover what four hormones are preventing you from losing weight and getting your dream body?

Visit The Official 4 Week Diet Website today to learn not just what the four hormones are but also how to start controlling them so that you can get rid of unwanted fat quickly.

To your health and well-being,

Brian Flatt

Creator of The 4 Week Diet & Weight Loss Consultant