Hold On Like a Bulldog — 3 Secrets To Stick To Your Weight Loss Program

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide fall off diet programs every day.

Often, it’s due to a few key mistakes they’re making along the way. Let’s take a closer look at three powerful secrets for sticking to your diet plan. Put them into action and see the results you’re looking for.

Get A Diet Buddy

One word of advice: don’t go at it alone. Those who get a diet buddy will experience the high’s and low’s together. They stand a much better chance of success in the long run.

If you can’t convince someone to diet with you, at least find someone who will support you and keep you accountable as you need it.

You will hit hard times, and it will really help to have someone by your side.

Use Hunger-Busting Strategies

Hunger is another reason why many people can’t stick with a fat loss diet plan. That’s natural, but avoidable. Either they cut their calories too much, or they lack foods that promote satiety.

Focus your diet around foods that break down and digest slowly. Lean proteins coupled with fibrous carbohydrates are the best choices, followed closely by small doses of dietary fat.

While fat calories can add up quickly, small amounts can work wonders for hunger control.

Set Short Term Goals

Think about what you want to accomplish in two weeks. It can be beneficial to dream about your transformed body in a year’s time, but only in tandem with achievable short term goals. Otherwise you will lose sight of the light at the end of the tunnel.

Remember that Rome wasn’t built in a day, and you won’t lose all the weight in a week. Focus on the here and now. Find a program, such as The 2 Week Diet, that focuses on the coming weeks. Use that time to build good habits, and you will be prepared for the future months.

Want to make the 2 week concept work for you? Check out The 2 Week Diet plan, which teaches you how to build proper habits over the course of two weeks. Equip yourself for a future of weight loss and health maintenance.

The Benefits of Losing Weight

Are you thinking about starting a weight loss program? Before you set a weight goal, it’s important to understand the benefits of losing weight. Understanding the wide range of weight loss benefits may help to keep you motivated during the challenging moments of your diet and exercise program. And every weight loss journey hits the skids at some point.

So to set yourself up for success, consider all of the different ways that losing weight may improve your social life, your medical and psychological health. Make a list of the weight loss benefits that mean the most in your life and keep it in your weight loss journal. Then visit the list on the days when you feel like quitting.

Health Benefits

You don’t have to lose hundreds of pounds to enjoy the medical benefits of weight loss. If you are currently overweight or obese, you may be able to lose just a small amount of weight to improve your overall health. In fact, some studies show that just a 5 to 10 percent decrease in your weight can change your health. These are some of the benefits you may see:

• Decreased risk of diabetes
• Lowered blood pressure
• Improved cholesterol levels
• Decreased risk of heart disease
• Decreased risk of certain cancers
• Improved mobility
• Decreased joint pain
• Improved blood sugar levels
• Decreased risk of stroke
• Reduced back pain
• Decreased risk or improvement in symptoms of osteoarthritis
• Decreased risk or improvement in symptoms of sleep apnea

Your doctor can provide more personalized information about the health benefits you can expect to see when you lose weight. For example, you may be able to decrease or eliminate certain medications or reduce your risk of disease. Your doctor may also be able to provide a recommendation or referral to a registered dietitian or physical therapist to help you build a healthy weight loss program.

Lifestyle Benefits

In addition to the medical benefits of weight loss, you may also experience an improved lifestyle if you slim down. Many successful losers report improvement in these areas:

• More active social life
• Greater confidence
• Better sleep
• Improved energy
• Improved sex life
• Decreased stress
• Improved body image
• Improved vitality
• Improved mood

Social Benefits

The medical and lifestyle benefits of losing weight may be enough to motivate you to stick to a diet and exercise program. But some dieters also lose weight to improve the quality of a relationship. For example, you might want to lose weight to save your marriage. 

This is an area where the benefits of losing weight get tricky. While some people have better relationships after weight loss, losing weight to make someone else happy is not always a smart idea. There may be other relationship problems that weight loss won't solve. And when you diet to make someone else happy, you might lose weight in the beginning, but the weight often comes back.

How to Enjoy the Benefits of Weight Loss

If you decide that there are significant reasons for you to lose weight, then there's no time like the present to start your weight loss journey. Your first step should be to set a reasonable goal. Then make small changes to your daily routine and eating habits. Ask for weight loss help from your health care provider and from friends and family to make the process easier.

Start Your Weight Loss And Health Journey Today

Learn How To Lose Belly Fat Fast With The 2 Week Diet System By Brian Flatt

Dieters dissatisfied with ineffective, run-of-the-mill diets now have access to a groundbreaking program that guarantees weight loss of 8-16 pounds in 14 days.

Brian Flatt, a seasoned nutritionist and owner of R.E.V. Fitness, developed The 2 Week Diet Plan in response to “mainstream diet programs that are time-consuming, inefficient, and just plain ineffective.”

After reading well over 500 medical studies, dozens of diet books and reviewing hundreds of diet systems, programs, gadgets, pills and potions, Flatt put together what he feels is “the ultimate rapid weight loss diet system.” This program is the result of more than a decade of research and more than two and a half years of real-world tweaking and testing.

According to nutrition experts like Dr. Alessio Fasano, holder of the W. Allan Walker Chair at Harvard Medical School, the primary culprit of weight gain is cellular inflammation. The 2 Week Diet applies groundbreaking findings like these to optimize the body’s natural fat-burning mechanisms.

SOURCE: Dr. Fasano Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3384703/

“If we take control of cellular inflammation, we can effectively increase our ability to lose weight, burn fat, increase metabolism, and permanently stave off body fat,” Flatt said.

His 2 Week Diet also:

• Corrects common misconceptions popularized by the mainstream dieting industry
• Provides dieters with a straightforward, step-by-step plan of action
• Produces rapid results to fuel dieter motivation
• Avoids outdated and ineffective techniques like “Count every calorie” and the “Eat less, exercise more” mantra.

“Most of the diet plans out there approach weight loss with a slow and sensible approach,” Flatt said. “It’s true that eating certain foods and following rigorous workout programs will produce weight loss.

“Unfortunately, the process moves at a snail’s pace. The reason is simple: these plans don’t attack stubborn, stored body fat.”

The 2 Weeks Diet provides dieters with nutrients essential for good health and proper functioning, while eliminating foods that slow—and even prevent—fat burning. Ordinary diets burn carbohydrates and proteins before fat, but a specialized diet can circumvent that order. It also helps dieters maintain lean body mass and increase their metabolism.

To learn more about whether The 2 Week Diet could help you lose weight, Click Here