How To Melt 1 Pound of Body Fat Every 72 Hours And Completely RE-SHAPE Your Face & Body

The 5 Most Common Weight Loss Mistakes Women Make

Do you feel that despite your absolute BEST efforts, you just can’t lose the weight you want to lose? Well, you’re not alone sister. Thousands of women go online every single day to find the weight loss solution that will finally work for them. And yet… they almost always make at least one – if not all – of the mistakes below.

Well, this is the day you experience an ‘AHA’ moment. By knowing these common mistakes that most women make when trying to drop the pounds, you’ll be able to get past them and move on to the RESULTS you want to see.

#1 – Drastically Cutting Calories

Ever heard of HANGRY? It means HUNGER + ANGRY, and it’s the common state of existence most women are in when they dramatically cut their calorie intake. But apart from this ‘suffering’, please know that as weird as it sounds, if you slash your calories back too far, your body will just want to HOLD ON to fat because it thinks you’re in ‘starvation mode’.

You need a weight loss system that advocates reducing calories only to reasonable levels such as the strategies revealed in BeFinallyFit. This will ensure that you lose weight by triggering your body’s natural and unique ability to release and burn fat (and not hold on to it!)

#2 – Not Choosing a Weight Loss Plan FOR WOMEN

Men are from Mars, women are from Venus. Truer words were never spoken. So since we all know that we’re so physically different from each other, doesn’t it make perfect sense to adapt a weight loss plan that’s specifically for women?

You have a different body structure; you have different hormone levels; even the way you think about food is so different from men! BeFinallyFit fully understands your uniqueness (mind and body). That’s why it’s the system that can help you achieve rapid and long-lasting weight loss.

#3 – Over-Rewarding
Another common mistake women make is to over reward ourselves with ‘treats’ because we think be ‘burned’ enough to compensate for them. Sorry ladies, time on the treadmill doesn’t necessarily mean a license to binge.

To truly understand how much you’re ‘burning’ and ‘eating’, try free online tools like MyFitnessPal. You can put in your activity (e.g., house chores for 1 hour) and see how much calories you burned; and then you can see if that activity is enough to compensate for that donut.

#4 – Under-Sleeping

Beauty sleep is important ladies! “Appetite and hunger hormones are greatly influenced by how much sleep you get,” says Pamela Peeke, MD. “Skimp and you’re more likely to eat everything that’s not tacked down.”

#5 – Over-Thinking

What can I say; this is how we’re built. It’s part of that ‘being from Venus’ thing again. However, just because weight loss seems ‘daunting’ it doesn’t mean that it’s complicated.

Truth be told, all you need are just a few female body-focused, smart strategies to UNLOCK your body’s natural ability to release fat and use that fat for energy. BeFinallyFit will reveal these strategies to you, if you want to learn more.

So that’s it ladies. Knowledge is power; so now that you know these common weight loss mistakes women make, heed those who have gone before you and don’t make them too!


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The Top 3 Ways to Lose Weight Now

Ok, this is it. You’re going to do it. You’ve decided that NOW is the time to lose weight. Good for you! Deciding to lose weight is highly commendable, and that decision can be equal parts motivating and daunting. But don’t worry; I got you. So just read on; absorb; and succeed!

Set a Series of Mini Goals

For many women, trying to lose weight can be a very overwhelming, even intimidating, goal. But that’s only because most women look at a specific, future number on the scale. Think about it; if you’re 170 lbs (77 kgs) now and want to be 125 lbs (56 kgs), those 45 lbs seem like a ginormous amount of weight to drop.

However, if you set a series of mini goals that are doable and easily achievable, you wake up one morning and BAM! you’ll have a hard time yourself believing how far you’ve come in such a short span of time.

FOCUS On the Good, DUMP the Bad

Here’s what many women confess that they DID NOT expect to encounter when they started on their weight loss journeys: the people (family and/or friends) who they thought would be their best cheerleaders seem to be the very ones trying to sabotage their efforts.

There are many reasons for this: jealousy, sense of being left behind, and sometimes even just a genuine concern for you (out of MISinformation they may have about weight loss themselves).

Here’s the thing though, just FOCUS on what’s good. Concentrate on the people cheering and supporting you, and overlook the people sending bad vibes (at least for now). Trust me; this is NOT the time to dwell on negativity.

On the other side of the coin, you should also learn to accept help.

Don’t get too focused on ‘doing your own thing’ that you overlook genuine help. For instance, a friend may offer doing ‘meal preps’ together or may invite you to an aerobic or dance class. Be open to any new experience that will advance you in your weight loss endeavors.

Find a System That Works WITH YOU, Not Against You

Following the wrong diet is like trying to swim against the waves… BIG, ROLLING WAVES that knock you back further than your initial starting point. Boo!

You’re a woman and you have a different body structure and different hormone levels than men. The wrong diet can actually use your body AGAINST you, making you feel as if you’re taking one very difficult step forward, only to be knocked two steps back.

Women’s ‘daily routines’ are different too. Women take care of their kids and their dizzying schedules, see after their husbands, run a business, manage entire households (sometimes more than one!)… a diet that requires you to drastically cut back on calories will affect energy levels, and make it very difficult for you to do the things that you need to do.

What you need is a weight loss program like BeFinallyFit (BFF) that’s dedicated and attuned to the uniqueness of the female body – its structure and hormone levels – and the female lifestyle. It’s the only way to stick to a plan that will see you to the weight loss finish line.

If you want to learn more about BFF, check out this short video so you can see for yourself how this quick, 28-day system can work for you.

5 Reasons You’re Not Losing Weight

Hey hey!

You thought you were doing everything right - eating the right foods, meticulously cutting out all of the bad ingredients, working out with intense discipline… and you’re not seeing the weight loss you were hoping for. What gives?!

Friend, this is a problem that SO many face, and there is more than one answer to the problem. Depending on your body and personal weight loss strategy the reason you’re not losing weight could be any one of these things or a combo:

1. Your metabolism has adapted

This one sucks. You’re working your butt off and you thought you’d be seeing results. Maybe you WERE seeing results and all of a sudden they just stopped out of nowhere.

Unfortunately, this is often the case for women who have a more extensive dieting history. You see, your body is super smart. It has a nice comfy level of body fat that it would very much like to hold onto. When you start dipping below this level, your body freaks out. It wants to bring you back to where it was or at least protect the body composition you have at this moment before you start dipping even lower. To do this, it figures out how to do the same amount of work while burning less calories. That way it can hoard your cals and hold onto body fat.

What does this mean for you? It means that if you were losing weight before on 200 calories less than you normally consume, well now you have to reduce by another, say, 100 calories to see the same amount of weight loss. It takes a lot less calories and a lot more exercise to see the same magnitude of results.

Unfortunately in this situation, your best plan of action is to slowly reverse out of your diet. This means gradually adding back calories and giving your metabolism time to regain efficiency in burning them before dieting down again. Otherwise, you will find yourself living off of very little food, which isn’t safe for you and doesn’t allow your body to function optimally.

2. You are retaining water

Don’t freak out just yet! It’s quite possible that your body is just holding onto water. First off, I always have my clients weigh themselves 3-7 days a week. The more you weigh yourself, the more accurate the data. We do this largely because your weight can fluctuate as much as 5 lb from water alone! Crazy, right? So instead of flipping out after you hop on the scale and see your weight went up since last week’s weigh in, start monitoring your weight more diligently and take an average over the week’s weigh in numbers. That average is a much better reflection of the actual changes occuring in your body.

If you notice that you are in fact holding onto a large amount of water/ are feeling really bloated, you need to drink more water! It seems counterintuitive but hydrating more will actually flush you out and calm down the bloat. Bloated or not, I suggest making it a goal to hit 2 L of water a day.

3. You’ve fallen into the clean eating/organic/natural is best myth

I get a bit frustrated with people that preach quality over quantity of food. It’s not that quality isn’t important. It’s just that they BOTH matter. There is such a thing as too much of a good thing. You CAN gain weight on “clean” foods. You CAN gain weight on a diet that is rich in fruits and vegetables. You CAN gain weight on organic food.

The quality of the food matters in that you want to ensure you are getting all the nutrients that your body needs to function optimally. However, if you overshoot the calories it takes to maintain your current weight, it doesn’t matter if you’re eating a natural/organic/gluten free/sugar free dinner or McDonalds. You’re still going to gain weight.

First and foremost, if you’re trying to lose weight, you need to be eating less calories than usual. A caloric deficit is the ONLY way to lose the weight. It is fine to do that on a diet rich with clean, whole foods- just make sure that you’re not overeating and counting on the quality of the food to spark the weight loss. It won’t.

4. Your “cheat” meals are throwing you off

You can be diligent all week but if you get to the weekend and binge, it will not matter how great you did Monday through Friday. Consistency is key to getting the results you’re hoping for. The problem with cheat meals is that the restrictive eating all other days heightens your cravings and causes OVEReating when it’s time to cheat.

Not only that, but the concept of a “cheat” itself can create a very negative relationship with food. The word itself can cause overwhelming feelings of guilt surrounding what was supposed to be a rewarding meal. Associating foods you enjoy with guilt and other negative feelings leads to perception that there are good and bad foods. This, unfortunately, is the starting point for disordered eating.

Cheat meals can be beneficial or detrimental. If you feel they've been negatively affecting your diet, I recommend switching to a diet with refeeds, which have truly changed the way that I diet.

 

5. Your diet is too restrictive

This leads right into our next point. If your diet is extremely restrictive you’re heading down a very dangerous path when it comes to your weight loss goals. If your diet is so extreme that you cannot see yourself eating the way you’re eating now 3 years from now or 10 years from now, it is not the right diet for you.

The more restrictions, the more likely you are to binge, cheat your diet, fall off track and view your work up until this point as a failure. It’s very hard to stay consistent and commit to your goals when you’ve set the bar so high that your methods aren’t sustainable. If you've never heard of flexible dieting, this video is a great place to start learning how to diet with less restrictions and see massive results.

Start with small tweaks and changes. Those baby steps, over time, will create a longer lasting impact on you and your ability to reach your goals than a short lived, extreme crash diet. I hope you found this helpful in identifying the problems that might be keeping you from reaching your own weight loss goals!

If you’re struggling to lose the weight and would like some more guidance, let’s take the guesswork out of reaching your fitness goals and get you started on an individualized training and nutrition plan here - because nobody should have to struggle endlessly to get the body they really want. 

Be Finally Fit – The Weight Loss Program Made Only For Women

BeFinallyFit is a science-backed weight loss system specifically designed for women’s unique bodies and hormone structure. By applying BFF’s easy-to-follow and step-by-step UNIQUE EATING STRATEGY, you’ll start to melt serious body fat in 7 days!

In the course of the 28-day program, you will lose several pounds of stubborn body fat (about 1 pound every 72 hours)… and keep that weight off for life!

BeFinallyFit incredible weight loss program will BOOST your metabolic rate dramatically. You’ll start to melt body fat in the first 7 days and you’ll continue to lose weight… shedding up to one pound every 72 hours! You will TRANSFORM your body. In just days, you’ll be experiencing a slimmer face a trimmer waist a flatter belly a sleeker back leaner arms and thighs Simply put, you’ll feel physically re-born! With this program you will experience a dramatic LIFT in your energy levels and self-confidence. This method is also a LONG-TERM, SUCCESS-BASED system. It’s because this system is based on scientifically proven techniques that have been helping women just like you KEEP THE LOST WEIGHT OFF FOR GOOD! Yes, you can finally say so long, goodbye and farewell to weight regain with this system.

Here’s a quick run-down of the BODY TRANSFORMATIONS you’ll see in the next 28 days.

– Start to melt body fat in 7 days.
– Continue to lose 1 pound every 72 hours.
– Trim 2-5 inches off your waist.
– Slim your face down, especially around the cheek, lower jowl area.
– Trim belly fat, and avoid belly bloat!
– Increase fat-burning lean tissue (muscle) giving you a toned (not bulky!) look.
– Decrease the appearance of cellulite.
– Improve hair and skin condition, increase energy, and look and feel 5, 10, 15 years younger!

60-DAY, NO-HASSLE PERSONAL MONEY-BACK GUARANTEE

Click Here For More Information And Watch The Free Video now!!!