11 Health Benefits of Rooibos Tea

Nowadays, people are more health-conscious than ever before. Even you are no exception to that, as is evident by the fact that you are reading this. Consumption of health-promoting foods and beverages is a key element when you want to safeguard your physical well-being. This article will explain about the positives of one such healthy beverage. Here, you are going to read details on the health benefits of rooibos tea, which will convince you that being healthy is not that difficult!

Rooibos Tea- Nutritional Information

This segment will give you information about the nutrients that are present in rooibos tea.This will give you an idea as to why the tea is rated so high, in terms of contributing to your health.

• Polyphenols: The caffeine-free rooibos tea comes loaded with polyphenols, which have antiviral and anti-inflammatory properties. These polyphenols fight against the free radicals in your body.
• Minerals: You find abundant quantities of many minerals in the tea such as calcium, iron, copper, manganese, potassium and zinc, etc. The fact warrants no special mention that all these minerals are vital to your body.
• Antioxidants: Rooibos tea, which is also called as red tea, contains many powerful antioxidants like nothofagin, quercetin and aspalathin, etc.
• Bioflavonoids: The nutrients of red tea consist of bioflavonoids, as well, which keep your cardiovascular system healthy.
• Chrysoeriol: The tea contains Chrysoeriol, too, and even this element is good for your cardiovascular health.

Apart from the presence of above nutrients, there is one more unique feature of the rooibos tea. The beverage is completely devoid of oxalic acid. And, it is a fact that teas that have this acid increase the risk of bladder stones and kidney stones.

Rooibos Tea- Calorie Count and Fat Content

Are you a calorie-counting person who always tries to avoid fatty foods/beverages? If yes, then the following details will be very relevant to you.

For 100 g of rooibos tea, you find 80 calories and, none of them are derived from fat. This is chiefly due to the fact that the fat content of the beverage is zero!

11 Long Lasting Health Benefits of Rooibos Tea

You now come to the most important part of the article. Here, you will be provided exhaustive information about the health benefits of rooibos tea. Once you finish reading that, you cannot help making this wonderful beverage an inseparable element of your everyday life!

1. Rooibos Tea Improves the Working of Your Digestive System

When you want your digestive system to be working properly, there are many beverages that help you. And, the rooibos tea can be considered to be among the best of those! The tea, which comes with antispasmodic effects, has many vital elements that promote digestive health. Go for the remedy now!

Things you need:

• Rooibos tea leaves- 2 tbsp
• Water- 1 cup

Things you need to do:

1. Take 2 tbsp of rooibos tea leaves and 1 cup of water.
2. Boil the water fully.
3. Now pour this water on the tea leaves.
4. Allow it cool down for minimum 10 minutes.
5. Strain the solution.
6. Directly drink the tea half-hour before your meal.
7. Repeat that with every meal of the day.
8. Follow this regularly and rest assured of proper working of the digestive system.

2. Rooibos Tea- No More Insomnia

To get rid of amnesia, people generally rush to get the regular sleeping pills, despite the fact that their prolonged use can cause side effects. Then what is the solution? Relax! There are several natural remedies that lull you into blissful sleep and, the rooibos tea is one of them.

The minerals found in the beverage, coupled with the fact that the tea is caffeine-free, effectively beat insomnia. Try the remedy today and you will not be disappointed.

Things you need:

• Rooibos tea- 1 cup

Things you need to do:

1. Prepare 1 cup of rooibos tea in the same way as described above.
2. Directly consume the tea at bedtime.
3. Repeat that every night and forget about insomnia.

3. Rooibos Tea Treats Several Skin Conditions

Do you want to treat skin conditions like psoriasis, acne, and eczema, etc? If yes, then the excellent red tea is for you! The nutrient-rich tea comes with anti-inflammatory effects, which resolve the issue in no time! You will be amazed at this remedy!

Things you need:

• Rooibos tea bag- 1
• Water- 1 cup

Things you need to do:

1. Take 1 rooibos tea bag and 1 cup of water.
2. Boil the water fully.
3. Dip the tea bag in this water. The bag should become hot.
4. Then let the bag cool down for few minutes.
5. Now put this tea bag on the affected site/s.
6. Repeat that daily and get rid of the skin condition/s.

4. Rooibos Tea- A Key Element of Diabetes Management

It is very crucial for diabetics to maintain the balance of blood glucose levels and to prevent fluctuations. Here, they can safely depend on this super beverage! The Rooibos tea contains an antioxidant called aspalathin, which helps you to achieve the above balance.

In fact, this antioxidant also enhances insulin resistance, which is a key aspect of proper diabetes management.

Things you need:

• Rooibos tea- 1 cup

Things you need to do:

1. Take 1 cup of rooibos tea.
2. Have this tea in the morning.
3. Drink one more cup of the beverage again, later in the day.
4. You can have another cup in the evening or night if you so desire.
5. Repeat this every day and you need not worry about diabetes.

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