How To Lose Weight Quickly With The 3 Week Diet

I’m not normally one to endorse ‘quick-fix’ diet plans with catchy headlines, but if you’re looking for something to jump-start your weight loss efforts and provide a  structured custom plan you can follow for quick results, Brian Flatt’s program 3 Week Diet Plan isn’t a bad place to start.

Is it perfect? No. But then again, what diet is? Every diet has their pro’s and con’s and this is no different. Here’s my take on the program including my likes, dislikes, considerations and overall verdict.

What I liked

COMPREHENSIVE: First, as the name misleadingly suggests, it’s not just a diet. The actual program covers all aspects of healthy weight loss – diet, exercise and mindset/motivation. This is a ‘biggie’ as sustainable weight loss is as much about building healthy habits, getting active and being happy as it is about eating the right foods.

EASY TO READ: Unlike some diet books, you don’t need a PhD to make sense of the information. It’s written with the user in mind and is broken down into bite-size chunks of information which are easy to ‘digest’.

TAILORED TO YOU: One size cookie-cutter diet plans are out. If nutrition and weight loss research has shown us anything it’s that were all different. The 3 week diet takes into account things like your goal, starting weight and lean body mass to provide a unique plan tailored to fit you.

NO-RISK GUARANTEE: One thing I always look out for (and that the 3 week diet gives you) is a money-back guarantee. In my experience, all respectable weight loss programs do this (or something similar) which goes a long way in showing that the author(s) have have faith in their product and aren’t just out to make a quick buck at your expense. This gives you a chance to try the program, see what it’s about, and make your own judgements before deciding whether or not it’s right for you.

HEALTHY EATING ENCOURAGED: Lastly, and perhaps most importantly, is the fact that the 3 Week Diet actively encourages healthy eating. By healthy eating I don’t mean limiting yourself to salads and celery sticks, I mean real natural foods from balanced sources including lean protein, complex carbohydrates and healthy fats, none of this diet pill/shake rubbish or food rules based on starvation and restriction.

What I Didn’t Like

THE NAME: It’s not a crazy as it sounds. Let me explain. The 3 week diet, while a marketable term, lends itself well to over-hyped headlines and quick-fixes too often seen in the weight loss marketplace, which is a shame. While the 3 week diet is based on its efficacy over 3 weeks, it has the capacity to be marketed and applied as more of a long term weight loss solution built on healthy eating (and exercise) habits.

Considerations & Verdict

As with any type of program, weight loss or otherwise, you need to put in the effort to see results. It won’t happen overnight, but with the 3 week timeline and risk-free guarantee there’s really no excuse not to try it. Overall, The 3 Week Diet Plan gets a ‘thumbs up’ from me. If you would like to try the program, you can get started by CLICKING HERE